Eight Steps for Enhancing Your State of Flow
In addition to being a pleasurable and productive experience, riding the flow also has a host of other benefits to well-being including increased self- esteem, self-confidence, life satisfaction and overall happiness. Here are eight steps for enhancing your state of flow:
Do something that interests you.
Flow comes most naturally when we are intrinsically motivated, excited and curios about the task. So if you are looking to get creative and productive, choose to focus on a task that you enjoy and already feel passionate about. If this is for work, or you don’t have a choice of the task, try to identify elements of the tasks that excite you. Maybe there are certain parts of project or elements of an assignment that interest you? Pay special attention to those.
Set Clear Goals.
Be specific when you are getting started on a task. What is the goal you are aiming for? Are you trying to finish a painting? Write a new song? Complete a presentation? Or perfect a new yoga pose? This will help to hone your focus and keep you on task. If you try to do too much it could overwhelm you, and if you do too little you might not spend enough time in deep concentration to reach a flow state.
Find A Quiet and Productive Time.
Most people find that an environment of peace and quiet works best for inducing a state of flow, possibly because of how brainwave patterns shift into slower frequencies during flow. When you begin your work, try to cultivate a calm, quiet environment. Also, make sure to identify when you are most productive: For some, this is first thing in the morning, and for others it is afternoon. For me, it is late at night. Identify the right time for you to be creative and block it off to engage in your flow time.
Avoid Interruptions and Distractions
Interruptions are the nemesis of flow. Every time get distracted, whether it is a roommate speaking to us, our phone beeping, emails coming in, a distracting song, or a messy desk, it can pull us out of flow and quicken our brainwaves to beta state. When you decide it is time to get into flow, turn off the phone, ask your friends, family or roommates not to disturb you, and tidy up your work space before you get started.
Focus as Long as you Can:
Once you are able to sit down during a quiet productive time without distractions, try to stay focused for as long as you can. At first, especially if you are new to the task, you may only be able to focus for five or ten minutes. This is OK: Just keep practicing! As you continue to direct your energies to focusing, you will train your brain to more easily and fluidly drop into the flow state and before long, hours will be passing by like minutes.
Match Your Skills to the Task
We can best enter flow when we are working on a task that is suited to our skill level. In other words, when we are well prepared for the task at hand, we are more likely to experience flow. Csíkszentmihályi gives theexample of a runner experiencing flow during a marathon for which she has trained for several months.
But There is No Harm in Stretching Your Skills Slightly
Your skills should match the task at hand, but it is also possible to stretch your skills slightly past your comfort zone to maximize flow. A little bit of a challenge can be a great thing. So perhaps you are trying a new yoga move that is extra difficult. Or you are recording a song using new software. As long as the background skills are there, pushing yourself a little bit can be excellent for bringing you into a concentrated, productive state.
Emphasize Process, Not Outcome
Finally, please remember that the experience of flow is a PROCESS, not an outcome. In other words, working and creating from a place of flow is a life skill that you can strive to master with practice, and this usually does not happen overnight. Just keep trying and do not give up even if you don’t nail it right away. Remember, flow is all abut enjoyment and living in the present moment. If you become to wrapped up in the outcome, then it can take your enjoyment away. Who really cares what the painting looks like, so long as you enjoyed painting it right!? Just keep trying and continue to be open to the creativity flowing through your space
Edited and Condensed from original on The Mind Unleashed
Finding Flow: The Psychology of Engagement with Everyday Life, by Mihaly Csikszentmihalyi (1998)